INGREDIENT SPOTLIGHT

Burdock Root/Niú Bàng Gēn 牛蒡根

Arctium lappa — the deep-rooted "cleansing root"
of both Chinese and European herbal traditions, used to clear heat and support the body's natural detox pathways.

FORMULA ROLE

Why LunarSip uses it.

Burdock root gives LunarSip's Liver Detox Night Tea its grounded, earthy base note. In Chinese herbal tradition, burdock is paired with cooling flowers when the body feels heated and heavy after late nights, alcohol, or rich food. In this 7-herb formula, it works alongside cassia seed to anchor the clearing herbs, while chrysanthemum and honeysuckle cool from above, jasmine and osmanthus soften the cup, and goji berry keeps the blend nourishing enough to drink every evening.

Dried burdock root slices (Niu Bang Gen) – LunarSip Chinese herbal tea ingredient

HOW IT'S USED

The root that clears from the inside out.

In Chinese herbal practices, burdock root — 牛蒡根 — is the cooling cousin of the better-known burdock seed (牛蒡子) recorded in the Ming Yi Bie Lu (~500 CE). Its traditional actions are to clear heat (清熱), resolve toxins (解毒), and dispel wind-heat (疏散風熱). In Cantonese and Japanese home cooking it is simmered into soups and teas as a gentle, bitter-sweet root for clearing internal heat after rich food, late nights, and alcohol.

In Western herbal traditions, Arctium lappa root is a classic "alterative" or blood-cleansing herb, valued for the liver, skin, and lymphatic system. It is rich in inulin (a prebiotic fibre), polyacetylenes, arctigenin and arctiin (lignans), caffeoylquinic acids, and chlorogenic acid. Modern pharmacology has examined its antioxidant, anti-inflammatory, hepatoprotective, and prebiotic activities, with growing interest in how burdock root supports gut microbiota and liver function.

THE EVIDENCE

What the research says.

Modern research on burdock root has focused on its lignans, inulin fibre, and antioxidant and liver-supportive activity.

PHARMACOLOGY REVIEW · 2023

Arctium lappa (Burdock): Insights from ethnopharmacology potential, chemical constituents, clinical studies, pharmacological utility and nanomedicine

Biomedicine & Pharmacotherapy · 2023

A 2023 review surveyed burdock's traditional uses, chemical constituents and clinical studies. It noted that laboratory and animal research has explored antimicrobial, antioxidant, anti-inflammatory, anti-diabetic, anti-obesity and liver-protective activities, while emphasizing that more well-designed human trials are still needed before firm conclusions can be drawn.

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RCT · 12 WEEKS

Effects of Arctium lappa L. Root Powder on Some Markers of Oxidative Stress and Inflammation in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind Controlled Clinical Trial Study

JBRA Assisted Reproduction · 2026

In a randomized, double-blind trial, 60 women with PCOS took 460 mg/day burdock root powder or placebo for 12 weeks. Research suggests the burdock group showed higher antioxidant enzyme activity (SOD, catalase) and lower malondialdehyde and C-reactive protein than placebo, with modest reductions in ovarian volume. A single small study; replication is needed.

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PHARMACOLOGY REVIEW · 2011

A review of the pharmacological effects of Arctium lappa (burdock)

Inflammopharmacology · 2011

A 2011 review summarized research on different parts of the burdock plant. It noted that root extracts contain antioxidant and anti-diabetic compounds, seeds have shown anti-inflammatory activity in experimental models, and leaf extracts have antimicrobial activity in vitro. The authors also cautioned that contact dermatitis and allergic reactions have been reported.

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ANIMAL MODEL · 2015

Arctigenin Protects against Lipopolysaccharide-Induced Pulmonary Oxidative Stress and Inflammation in a Mouse Model via Suppression of MAPK, HO-1, and iNOS Signaling

Inflammation · 2015

In a mouse model of acute lung inflammation, pretreatment with arctigenin, a lignan found in burdock, reduced inflammatory cell infiltration and oxidative stress markers while increasing antioxidant enzyme activity. The authors proposed that arctigenin acts through MAPK and iNOS signaling. Findings in animal models do not necessarily translate to humans.

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FOUND HERE

In these LunarSip formulas.

Burdock root is a key ingredient in our Liver Detox Night Tea: